Jason Lewis v1000m/1:00r...16 row
8,200
Meters
35:36.4
Time
2:10.2
Pace
495
Calories
153
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 51:36.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 140 |
August 30, 2024 11:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.4 | 8,200 | 2:10.2 | 158 | 844 | 24 | 153 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 | 150 | |
| r: 1:00 | 15 | ||||||
| 3:54.6 | 900 | 2:10.3 | 158 | 844 | 25 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 24 | 156 | |
| r: 1:00 | 16 | ||||||
| 3:03.5 | 700 | 2:11.0 | 155 | 834 | 25 | 153 | |
| r: 1:00 | 16 | ||||||
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 25 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 24 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 25 | 150 | |
| r: 1:00 | 17 | ||||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 25 | 139 | |
| r: 1:00 | 24 | ||||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 | 131 | |
| r: 1:00 | 19 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 26 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 26 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 25 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 158 | |
| r: 1:00 | 10 | ||||||
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 25 | 159 | |
| r: 1:00 | 12 | ||||||
| 3:01.8 | 700 | 2:09.8 | 160 | 850 | 24 | 160 | |
| r: 1:00 | 19 | ||||||
| r275 |
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Workout Graph
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