Jason Lewis v4:00/2:00r...9 row
8,216
Meters
36:00.0
Time
2:11.4
Pace
494
Calories
161
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 142 |
August 14, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,216 | 2:11.4 | 154 | 830 | 23 | 161 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 141 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 163 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 169 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 165 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | 169 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 169 | |
| r: 2:00 | 15 | ||||||
| r144 |
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Workout Graph
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