Jason Lewis v50c/1:30r...11 row
9,022
Meters
39:48.1
Time
2:12.3
Pace
550
Calories
153
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,227 |
| Overall Time | 56:18.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 141 |
July 16, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.1 | 9,022 | 2:12.3 | 151 | 819 | 23 | 153 | |
| 3:43.6 | 832 | 2:14.3 | 144 | 796 | 23 | 138 | |
| r: 1:30 | 18 | ||||||
| 3:40.5 | 827 | 2:13.3 | 148 | 808 | 24 | 146 | |
| r: 1:30 | 18 | ||||||
| 3:41.9 | 829 | 2:13.8 | 146 | 802 | 24 | 150 | |
| r: 1:30 | 15 | ||||||
| 3:38.6 | 823 | 2:12.8 | 149 | 814 | 23 | 149 | |
| r: 1:30 | 18 | ||||||
| 3:38.8 | 824 | 2:12.7 | 150 | 814 | 24 | 155 | |
| r: 1:30 | 14 | ||||||
| 3:37.6 | 821 | 2:12.5 | 150 | 817 | 23 | 153 | |
| r: 1:30 | 22 | ||||||
| 3:34.5 | 815 | 2:11.5 | 154 | 828 | 24 | 158 | |
| r: 1:30 | 23 | ||||||
| 3:34.1 | 815 | 2:11.3 | 154 | 831 | 24 | 162 | |
| r: 1:30 | 21 | ||||||
| 3:33.4 | 814 | 2:11.0 | 155 | 834 | 23 | 160 | |
| r: 1:30 | 15 | ||||||
| 3:33.7 | 814 | 2:11.2 | 155 | 832 | 23 | 159 | |
| r: 1:30 | 20 | ||||||
| 3:31.4 | 809 | 2:10.6 | 157 | 840 | 24 | 161 | |
| r: 1:30 | 21 | ||||||
| r205 |
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Workout Graph
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