Jason Lewis v50c/1:30r...13 row
10,628
Meters
46:42.7
Time
2:11.8
Pace
650
Calories
160
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,859 |
| Overall Time | 1:06:12.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 139 |
July 05, 2024 12:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.7 | 10,628 | 2:11.8 | 153 | 825 | 23 | 160 | |
| 3:38.4 | 823 | 2:12.6 | 150 | 815 | 24 | 142 | |
| r: 1:30 | 19 | ||||||
| 3:32.6 | 813 | 2:10.7 | 157 | 838 | 24 | 151 | |
| r: 1:30 | 14 | ||||||
| 3:35.5 | 817 | 2:11.8 | 153 | 825 | 24 | 154 | |
| r: 1:30 | 24 | ||||||
| 3:36.4 | 819 | 2:12.1 | 152 | 822 | 23 | 156 | |
| r: 1:30 | 13 | ||||||
| 3:34.7 | 815 | 2:11.7 | 153 | 827 | 23 | 163 | |
| r: 1:30 | 19 | ||||||
| 3:34.6 | 816 | 2:11.4 | 154 | 829 | 24 | 164 | |
| r: 1:30 | 16 | ||||||
| 3:35.7 | 818 | 2:11.8 | 153 | 825 | 24 | 163 | |
| r: 1:30 | 13 | ||||||
| 3:34.0 | 813 | 2:11.6 | 154 | 828 | 24 | 169 | |
| r: 1:30 | 15 | ||||||
| 3:37.2 | 819 | 2:12.6 | 150 | 816 | 23 | 168 | |
| r: 1:30 | 29 | ||||||
| 3:38.1 | 822 | 2:12.6 | 150 | 815 | 24 | 165 | |
| r: 1:30 | 18 | ||||||
| 3:37.7 | 822 | 2:12.4 | 151 | 818 | 24 | 165 | |
| r: 1:30 | 19 | ||||||
| 3:33.6 | 815 | 2:11.0 | 156 | 835 | 24 | 162 | |
| r: 1:30 | 15 | ||||||
| 3:34.2 | 815 | 2:11.4 | 154 | 830 | 24 | 165 | |
| r: 1:30 | 17 | ||||||
| r231 |
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Workout Graph
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