Jason Lewis v50c/1:30r...10 row
8,150
Meters
35:42.2
Time
2:11.4
Pace
500
Calories
156
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,338 |
| Overall Time | 50:42.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 138 |
June 29, 2024 11:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:42.2 | 8,150 | 2:11.4 | 154 | 830 | 23 | 156 | |
| 3:39.4 | 825 | 2:12.9 | 149 | 812 | 25 | 135 | |
| r: 1:30 | 14 | ||||||
| 3:34.5 | 816 | 2:11.4 | 154 | 830 | 24 | 144 | |
| r: 1:30 | 22 | ||||||
| 3:31.8 | 809 | 2:10.9 | 156 | 837 | 24 | 154 | |
| r: 1:30 | 18 | ||||||
| 3:32.5 | 812 | 2:10.8 | 156 | 837 | 23 | 155 | |
| r: 1:30 | 20 | ||||||
| 3:35.3 | 817 | 2:11.7 | 153 | 826 | 24 | 160 | |
| r: 1:30 | 22 | ||||||
| 3:37.4 | 820 | 2:12.5 | 150 | 817 | 23 | 160 | |
| r: 1:30 | 15 | ||||||
| 3:39.5 | 826 | 2:12.8 | 149 | 813 | 24 | 164 | |
| r: 1:30 | 19 | ||||||
| 3:33.7 | 814 | 2:11.2 | 155 | 832 | 23 | 164 | |
| r: 1:30 | 21 | ||||||
| 3:31.4 | 810 | 2:10.4 | 158 | 842 | 23 | 163 | |
| r: 1:30 | 19 | ||||||
| 3:26.7 | 801 | 2:09.0 | 163 | 860 | 24 | 167 | |
| r: 1:30 | 18 | ||||||
| r188 |
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Workout Graph
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