Jason Lewis v50c/1:30r...6 row
4,882
Meters
21:19.8
Time
2:11.0
Pace
300
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 30:19.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 137 |
June 24, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.8 | 4,882 | 2:11.0 | 155 | 834 | 23 | 159 | |
| 3:42.6 | 831 | 2:13.9 | 146 | 801 | 23 | 150 | |
| r: 1:30 | 20 | ||||||
| 3:29.3 | 806 | 2:09.8 | 160 | 850 | 24 | 161 | |
| r: 1:30 | 20 | ||||||
| 3:31.2 | 810 | 2:10.3 | 158 | 843 | 24 | 160 | |
| r: 1:30 | 17 | ||||||
| 3:33.5 | 814 | 2:11.1 | 155 | 834 | 23 | 159 | |
| r: 1:30 | 17 | ||||||
| 3:35.8 | 818 | 2:11.9 | 152 | 824 | 24 | 160 | |
| r: 1:30 | 14 | ||||||
| 3:27.4 | 803 | 2:09.1 | 163 | 859 | 24 | 167 | |
| r: 1:30 | 14 | ||||||
| r102 |
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Workout Graph
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