Jason Lewis v500m/1:30r...10 row
5,000
Meters
20:55.4
Time
2:05.5
Pace
313
Calories
159
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 35:55.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 139 |
June 22, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 23 | 159 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | 142 | |
| r: 1:30 | 15 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 155 | |
| r: 1:30 | 21 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 157 | |
| r: 1:30 | 21 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | 160 | |
| r: 1:30 | 14 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 160 | |
| r: 1:30 | 22 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 161 | |
| r: 1:30 | 17 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | 160 | |
| r: 1:30 | 13 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | 162 | |
| r: 1:30 | 15 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 165 | |
| r: 1:30 | 19 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | 175 | |
| r: 1:30 | 16 | ||||||
| r173 |
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Workout Graph
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