Jason Lewis v6:00/1:00r...6 row
5,040
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
164
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 139 |
June 21, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,040 | 2:05.0 | 179 | 916 | 24 | 164 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 | 154 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 162 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 168 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 173 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 171 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 160 | |
| r: 1:00 | 17 | ||||||
| r111 |
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Workout Graph
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