Jason Lewis v1000m/2:00r...8 row
8,000
Meters
35:45.1
Time
2:14.0
Pace
473
Calories
153
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,142 |
| Overall Time | 51:45.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 137 |
June 10, 2024 23:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.1 | 8,000 | 2:14.0 | 145 | 799 | 23 | 153 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 25 | 143 | |
| r: 2:00 | 15 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 23 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 23 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 152 | |
| r: 2:00 | 20 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 24 | 157 | |
| r: 2:00 | 15 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 24 | 160 | |
| r: 2:00 | 17 | ||||||
| r142 |
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Workout Graph
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