Jason Lewis v50c/2:00r...5 row
2,362
Meters
9:58.4
Time
2:06.6
Pace
150
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,444 |
| Overall Time | 19:58.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 137 |
June 09, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.4 | 2,362 | 2:06.6 | 172 | 892 | 25 | 155 | |
| 3:25.5 | 799 | 2:08.5 | 165 | 866 | 25 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:42.7 | 636 | 2:07.9 | 167 | 875 | 25 | 163 | |
| r: 2:00 | 15 | ||||||
| 2:02.2 | 478 | 2:07.8 | 168 | 876 | 25 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:14.3 | 304 | 2:02.2 | 192 | 960 | 26 | 156 | |
| r: 2:00 | 15 | ||||||
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 27 | 141 | |
| r: 2:00 | 17 | ||||||
| r82 |
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Workout Graph
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