Jason Lewis v1:00/2:00r...9 row
5,894
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
156
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 136 |
June 09, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,894 | 2:07.2 | 170 | 884 | 25 | 156 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 130 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 140 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 152 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 153 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 163 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | 159 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 163 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 165 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 157 | |
| r: 2:00 | 20 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.