Jason Lewis v2000m/2:00r...7 row
8,000
Meters
35:48.3
Time
2:14.2
Pace
472
Calories
155
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 43:48.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 137 |
May 19, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.3 | 8,000 | 2:14.2 | 145 | 797 | 24 | 155 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 25 | 153 | |
| r: 2:00 | 21 | ||||||
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 24 | 152 | |
| r: 1:30 | 22 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | 156 | |
| r: 1:00 | 21 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | 151 | |
| r: 0:30 | 15 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | 157 | |
| r: 0:30 | 15 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | 156 | |
| r: 1:00 | 16 | ||||||
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 23 | 161 | |
| r: 1:30 | 20 | ||||||
| r130 |
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Workout Graph
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