Jason Lewis v1:00/1:00r...7 row
4,312
Meters
17:30.0
Time
2:01.7
Pace
279
Calories
165
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,440 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 139 |
May 03, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,312 | 2:01.7 | 194 | 967 | 24 | 165 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 156 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 23 | 168 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 169 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | 165 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 164 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 24 | 165 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 169 | |
| r: 4:00 | 21 | ||||||
| r128 |
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Workout Graph
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