Jason Lewis v30c/1:00r...1 row
489
Meters
2:07.8
Time
2:10.6
Pace
30
Calories
144
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 503 |
| Overall Time | 3:07.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 138 |
April 28, 2024 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.8 | 489 | 2:10.6 | 157 | 839 | 24 | 144 | |
| 2:07.8 | 488 | 2:10.9 | 156 | 836 | 24 | 144 | |
| r: 1:00 | 14 | ||||||
| r14 |
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Workout Graph
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