Jason Lewis v25c/1:00r...8 row
3,405
Meters
15:37.9
Time
2:17.7
Pace
200
Calories
146
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 23:37.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 138 |
April 18, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.9 | 3,405 | 2:17.7 | 134 | 761 | 23 | 146 | |
| 1:58.7 | 428 | 2:18.6 | 131 | 751 | 24 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:58.0 | 427 | 2:18.1 | 133 | 756 | 23 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:54.8 | 422 | 2:16.0 | 139 | 778 | 22 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.5 | 431 | 2:19.7 | 128 | 740 | 23 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:56.1 | 424 | 2:16.9 | 136 | 769 | 23 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:55.6 | 423 | 2:16.6 | 137 | 772 | 23 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:56.9 | 425 | 2:17.5 | 135 | 763 | 23 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:57.3 | 426 | 2:17.6 | 134 | 761 | 23 | 146 | |
| r: 1:00 | 20 | ||||||
| r148 |
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Workout Graph
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