Jason Lewis v20c/2:00r...5 row
4,987
Meters
22:16.8
Time
2:14.0
Pace
300
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 32:16.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 134 |
April 11, 2024 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.8 | 4,987 | 2:14.0 | 145 | 800 | 24 | 151 | |
| 1:32.3 | 339 | 2:16.1 | 139 | 777 | 25 | 138 | |
| r: 2:00 | 20 | ||||||
| 3:00.5 | 670 | 2:14.7 | 143 | 792 | 25 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:25.1 | 994 | 2:13.3 | 148 | 807 | 25 | 155 | |
| r: 2:00 | 17 | ||||||
| 5:51.8 | 1,322 | 2:13.0 | 149 | 811 | 25 | 157 | |
| r: 2:00 | 16 | ||||||
| 7:27.1 | 1,663 | 2:14.4 | 144 | 795 | 24 | 159 | |
| r: 2:00 | 21 | ||||||
| r92 |
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Workout Graph
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