Jason Lewis v2:00/1:00r...7 row
4,167
Meters
17:00.0
Time
2:02.3
Pace
268
Calories
167
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 09, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,167 | 2:02.3 | 191 | 957 | 26 | 167 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 170 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 162 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 169 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 166 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 176 | |
| r: 1:00 | 18 | ||||||
| r96 |
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Workout Graph
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