Jason Lewis v500m/1:30r...7 row
3,500
Meters
15:37.2
Time
2:13.8
Pace
204
Calories
150
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,639 |
| Overall Time | 26:07.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 120 |
March 27, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.2 | 3,500 | 2:13.8 | 146 | 801 | 24 | 150 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 149 | |
| r: 1:30 | 22 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | 152 | |
| r: 1:30 | 23 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 24 | 154 | |
| r: 1:30 | 25 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | 149 | |
| r: 1:30 | 22 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 147 | |
| r: 1:30 | 17 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 153 | |
| r: 1:30 | 14 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 149 | |
| r: 1:30 | 16 | ||||||
| r139 |
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Workout Graph
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