Jason Lewis v25c/1:00r...7 row
2,742
Meters
11:30.2
Time
2:05.8
Pace
175
Calories
159
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 18:30.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 122 |
March 24, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.2 | 2,742 | 2:05.8 | 176 | 904 | 26 | 159 | |
| 1:42.4 | 399 | 2:08.3 | 166 | 870 | 26 | 152 | |
| r: 1:00 | 54 | ||||||
| 1:40.6 | 396 | 2:07.0 | 171 | 887 | 26 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:39.2 | 393 | 2:06.2 | 174 | 899 | 26 | 159 | |
| r: 1:00 | 19 | ||||||
| 1:35.6 | 384 | 2:04.4 | 181 | 924 | 26 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:35.4 | 386 | 2:03.5 | 185 | 938 | 26 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:37.8 | 390 | 2:05.3 | 178 | 911 | 26 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:39.2 | 393 | 2:06.2 | 174 | 899 | 26 | 160 | |
| r: 1:00 | 21 | ||||||
| r173 |
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Workout Graph
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