Jason Lewis v1:00/1:00r...7 row
3,772
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 122 |
March 19, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,772 | 2:07.2 | 170 | 884 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 18 | |||||
| r133 |
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Workout Graph
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