Jason Lewis v500m/1:30r...3 row
1,500
Meters
6:43.4
Time
2:14.4
Pace
87
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,556 |
| Overall Time | 11:13.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 121 |
March 10, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 25 | 153 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 25 | 151 | |
| r: 1:30 | 21 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 155 | |
| r: 1:30 | 15 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | 155 | |
| r: 1:30 | 20 | ||||||
| r56 |
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Workout Graph
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