Jason Lewis v25c/1:00r...6 row

3,238

Meters

14:03.8

Time

2:10.2

Pace

150

Calories

157

Heart Rate

Rest Distance110
Rest Time6:00.0
Overall Distance3,348
Overall Time20:03.8
Average Watts158
Calories Per Hour844
Stroke Rate25
Stroke Count270
Drag Factor120

March 09, 2024 10:26:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:03.8 3,238 2:10.2 158 844 25 157
1:50.5 414 2:13.4 147 806 25 152
r: 1:00 18
1:46.0 406 2:10.5 157 841 25 156
r: 1:00 21
1:42.6 400 2:08.2 166 871 26 157
r: 1:00 15
1:46.6 407 2:10.9 156 836 26 156
r: 1:00 15
1:42.7 400 2:08.3 165 869 26 162
r: 1:00 20
1:50.1 412 2:13.6 147 804 26 161
r: 1:00 21
r110

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Workout Graph

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