Jason Lewis v2:00/1:00r...6 row
2,766
Meters
12:00.0
Time
2:10.1
Pace
166
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 122 |
March 04, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,766 | 2:10.1 | 159 | 846 | 25 | 160 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 162 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 158 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 162 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 161 | |
| r: 1:00 | 14 | ||||||
| r105 |
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Workout Graph
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