Jason Lewis v50c/2:00r...5 row
2,451
Meters
10:44.9
Time
2:11.5
Pace
150
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 20:44.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 121 |
March 02, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 2,451 | 2:11.5 | 154 | 829 | 25 | |
| 3:42.9 | 832 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 17 | |||||
| 2:53.3 | 657 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 19 | |||||
| 2:02.0 | 477 | 2:07.8 | 167 | 875 | 26 | |
| r: 2:00 | 16 | |||||
| 1:24.0 | 323 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 15 | |||||
| 0:42.7 | 163 | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 20 | |||||
| r87 |
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Workout Graph
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