Jason Lewis v500m/1:00r...9 row
3,568
Meters
14:52.2
Time
2:05.0
Pace
226
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 27:52.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 122 |
February 25, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 3,568 | 2:05.0 | 179 | 916 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 22 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 15 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 16 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 21 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r: 1:00 | 15 | |||||
| r164 |
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Workout Graph
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