Jason Lewis v10c/1:00r...6 row
3,386
Meters
14:40.5
Time
2:10.0
Pace
210
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 20:40.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 123 |
February 22, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.5 | 3,386 | 2:10.0 | 159 | 848 | 24 | |
| 0:43.2 | 164 | 2:11.7 | 153 | 827 | 26 | |
| r: 1:00 | 18 | |||||
| 1:22.9 | 320 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 20 | |||||
| 1:58.5 | 471 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 14 | |||||
| 2:37.6 | 626 | 2:05.8 | 175 | 903 | 25 | |
| r: 1:00 | 16 | |||||
| 3:34.4 | 816 | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 19 | |||||
| 4:23.9 | 990 | 2:13.2 | 148 | 808 | 24 | |
| r: 1:00 | 22 | |||||
| r109 |
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Workout Graph
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