Jason Lewis v500m/1:00r...9 row
3,599
Meters
14:56.8
Time
2:04.5
Pace
229
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 27:56.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
February 21, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,599 | 2:04.5 | 181 | 922 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 24 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 13 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 17 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 22 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| r: 1:00 | 20 | |||||
| r167 |
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Workout Graph
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