Jason Lewis v25c/1:00r...8 row
3,192
Meters
13:42.2
Time
2:08.7
Pace
200
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 21:42.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 124 |
February 21, 2024 09:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,192 | 2:08.7 | 164 | 863 | 24 | |
| 1:47.9 | 409 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 17 | |||||
| 1:45.8 | 406 | 2:10.2 | 158 | 844 | 25 | |
| r: 1:00 | 19 | |||||
| 1:36.8 | 388 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 16 | |||||
| 1:50.6 | 414 | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 24 | |||||
| 1:45.4 | 404 | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 19 | |||||
| 1:35.7 | 386 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 16 | |||||
| 1:51.4 | 415 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 23 | |||||
| 1:28.5 | 370 | 1:59.5 | 205 | 1004 | 26 | |
| r: 1:00 | 17 | |||||
| r151 |
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Workout Graph
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