Jason Lewis v6:00/3:00r...4 row
5,345
Meters
24:00.0
Time
2:14.7
Pace
316
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 121 |
February 19, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,345 | 2:14.7 | 143 | 792 | 23 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 23 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 | |
| r: 3:00 | 20 | |||||
| r72 |
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Workout Graph
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