Jason Lewis v6:00/3:00r...2 row
2,657
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 122 |
February 18, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 23 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | |
| r: 3:00 | 20 | |||||
| r43 |
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Workout Graph
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