Jason Lewis v6:00/3:00r...4 row
5,387
Meters
24:00.0
Time
2:13.6
Pace
320
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 122 |
February 18, 2024 03:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,387 | 2:13.6 | 147 | 804 | 23 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | |
| r: 3:00 | 16 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 13 | |||||
| r72 |
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Workout Graph
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