Jason Lewis v4:00/2:00r...7 row
4,404
Meters
19:00.0
Time
2:09.4
Pace
270
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 121 |
February 13, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,404 | 2:09.4 | 161 | 855 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | |
| r: 2:00 | 19 | |||||
| r126 |
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Workout Graph
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