Jason Lewis v3:00/2:00r...4 row
2,728
Meters
12:00.0
Time
2:11.9
Pace
164
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 122 |
January 31, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 22 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | |
| r: 2:00 | 21 | |||||
| r72 |
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Workout Graph
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