Jason Lewis v3:00/2:00r...4 row
2,664
Meters
12:00.0
Time
2:15.1
Pace
156
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 124 |
January 23, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 18 | |||||
| r54 |
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Workout Graph
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