Jason Lewis v500m/1:00r...9 row
3,561
Meters
14:50.0
Time
2:04.9
Pace
226
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 27:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 124 |
January 23, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,561 | 2:04.9 | 179 | 917 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 17 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 20 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 17 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 20 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r: 1:00 | 16 | |||||
| r165 |
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Workout Graph
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