Jason Lewis v1:00/1:00r...7 row
3,943
Meters
17:30.0
Time
2:13.1
Pace
232
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,054 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 121 |
January 10, 2024 14:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,943 | 2:13.1 | 148 | 810 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 18 | |||||
| 3:30.0 | 763 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 9 | |||||
| r111 |
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Workout Graph
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