Jason Lewis v4:00/2:00r...7 row
4,232
Meters
19:00.0
Time
2:14.6
Pace
248
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 124 |
January 08, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,232 | 2:14.6 | 143 | 792 | 22 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 22 | |
| r: 2:00 | 21 | |||||
| r132 |
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Workout Graph
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