Jason Lewis v2:30/0:30r...10 row
5,355
Meters
25:00.0
Time
2:20.0
Pace
304
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 123 |
January 05, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,355 | 2:20.0 | 127 | 738 | 22 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 21 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 21 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 21 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 22 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 23 | |
| r: 0:30 | 16 | |||||
| r166 |
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Workout Graph
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