Jason Lewis v4:00/2:00r...7 row
4,260
Meters
19:00.0
Time
2:13.8
Pace
251
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 123 |
December 30, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,260 | 2:13.8 | 146 | 802 | 22 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 13 | |||||
| r105 |
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Workout Graph
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