Jason Lewis v2:30/0:30r...10 row
5,429
Meters
25:00.0
Time
2:18.1
Pace
311
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 121 |
December 02, 2023 11:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,429 | 2:18.1 | 133 | 756 | 21 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 21 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 21 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 21 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 21 | |
| r: 0:30 | 13 | |||||
| r130 |
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Workout Graph
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