Jason Lewis v3:00/2:00r...5 row
4,278
Meters
19:00.0
Time
2:13.2
Pace
254
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 123 |
November 30, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,278 | 2:13.2 | 148 | 809 | 23 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 19 | |||||
| r92 |
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Workout Graph
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