Jason Lewis v500m/2:00r...5 row
2,500
Meters
11:20.1
Time
2:16.0
Pace
146
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 21:20.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 126 |
November 27, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,500 | 2:16.0 | 139 | 778 | 22 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | |
| r: 2:00 | 17 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 22 | |
| r: 2:00 | 15 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | |
| r: 2:00 | 14 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 22 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | |
| r: 2:00 | 14 | |||||
| r82 |
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Workout Graph
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v500m/2:00r...5