Jason Lewis v1:00/2:00r...5 row
2,980
Meters
13:00.0
Time
2:10.8
Pace
180
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 122 |
November 21, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,980 | 2:10.8 | 156 | 837 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 19 | |||||
| r125 |
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Workout Graph
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