Jason Lewis v500m/2:00r...5 row
2,500
Meters
10:57.4
Time
2:11.4
Pace
150
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 20:57.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 124 |
November 10, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,500 | 2:11.4 | 154 | 829 | 22 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | |
| r: 2:00 | 17 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| r: 2:00 | 15 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r: 2:00 | 18 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 14 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | |
| r: 2:00 | 17 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.