Jason Lewis v500m/2:00r...7 row
3,500
Meters
15:09.9
Time
2:09.9
Pace
210
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 29:09.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 101 |
October 02, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,500 | 2:09.9 | 159 | 848 | 22 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 20 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 10 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 11 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 22 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 2:00 | 17 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 13 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r: 2:00 | 14 | |||||
| r107 |
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Workout Graph
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