Jason Lewis v500m/2:00r...6 row
3,000
Meters
12:49.9
Time
2:08.3
Pace
183
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 24:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 100 |
October 01, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 13 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | |
| r: 2:00 | 11 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 18 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 13 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| r: 2:00 | 11 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| r: 2:00 | 15 | |||||
| r81 |
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Workout Graph
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