Jason Lewis v500m/1:30r...5 row
2,500
Meters
10:54.3
Time
2:10.8
Pace
150
Calories
154
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,612 |
| Overall Time | 18:24.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 98 |
September 30, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.3 | 2,500 | 2:10.8 | 156 | 837 | 22 | 154 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | 140 | |
| r: 1:30 | 21 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 151 | |
| r: 1:30 | 18 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | 159 | |
| r: 1:30 | 29 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 161 | |
| r: 1:30 | 20 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | 163 | |
| r: 1:30 | 24 | ||||||
| r112 |
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Workout Graph
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