Jason Lewis v405m/1:30r...2 row
810
Meters
3:20.8
Time
2:03.9
Pace
51
Calories
163
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854 |
| Overall Time | 6:20.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 117 |
July 28, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.8 | 810 | 2:03.9 | 184 | 932 | 24 | 163 | |
| 1:40.2 | 405 | 2:03.7 | 185 | 936 | 25 | 160 | |
| r: 1:30 | 21 | ||||||
| 1:40.6 | 405 | 2:04.1 | 183 | 928 | 23 | 166 | |
| r: 1:30 | 23 | ||||||
| r44 |
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Workout Graph
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