Jason Lewis v405m/1:30r...12 row
4,860
Meters
20:32.1
Time
2:06.7
Pace
300
Calories
167
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 38:32.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 118 |
July 10, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.1 | 4,860 | 2:06.7 | 172 | 891 | 22 | 167 | |
| 1:42.5 | 405 | 2:06.5 | 173 | 894 | 23 | 153 | |
| r: 1:30 | 20 | ||||||
| 1:42.9 | 405 | 2:07.0 | 171 | 887 | 23 | 158 | |
| r: 1:30 | 14 | ||||||
| 1:43.3 | 405 | 2:07.5 | 169 | 880 | 23 | 163 | |
| r: 1:30 | 16 | ||||||
| 1:41.8 | 405 | 2:05.6 | 176 | 906 | 24 | 167 | |
| r: 1:30 | 13 | ||||||
| 1:41.5 | 405 | 2:05.3 | 178 | 912 | 23 | 169 | |
| r: 1:30 | 11 | ||||||
| 1:41.9 | 405 | 2:05.8 | 176 | 905 | 22 | 168 | |
| r: 1:30 | 13 | ||||||
| 1:42.0 | 405 | 2:05.9 | 175 | 903 | 23 | 172 | |
| r: 1:30 | 12 | ||||||
| 1:42.8 | 405 | 2:06.9 | 171 | 889 | 23 | 170 | |
| r: 1:30 | 23 | ||||||
| 1:43.4 | 405 | 2:07.6 | 168 | 879 | 22 | 169 | |
| r: 1:30 | 21 | ||||||
| 1:43.6 | 405 | 2:07.9 | 167 | 875 | 23 | 170 | |
| r: 1:30 | 20 | ||||||
| 1:42.7 | 405 | 2:06.7 | 172 | 890 | 23 | 174 | |
| r: 1:30 | 16 | ||||||
| 1:43.8 | 405 | 2:08.1 | 166 | 872 | 23 | 173 | |
| r: 1:30 | 19 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.