Jason Lewis v405m/1:30r...12 row
4,860
Meters
20:26.7
Time
2:06.2
Pace
300
Calories
166
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 38:26.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 118 |
July 08, 2025 11:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.7 | 4,860 | 2:06.2 | 174 | 899 | 22 | 166 | |
| 1:43.2 | 405 | 2:07.4 | 169 | 882 | 23 | 149 | |
| r: 1:30 | 16 | ||||||
| 1:42.1 | 405 | 2:06.0 | 175 | 901 | 24 | 154 | |
| r: 1:30 | 18 | ||||||
| 1:41.8 | 405 | 2:05.6 | 176 | 906 | 23 | 160 | |
| r: 1:30 | 17 | ||||||
| 1:42.5 | 405 | 2:06.5 | 173 | 894 | 22 | 162 | |
| r: 1:30 | 17 | ||||||
| 1:43.1 | 405 | 2:07.2 | 170 | 884 | 22 | 162 | |
| r: 1:30 | 19 | ||||||
| 1:42.8 | 405 | 2:06.9 | 171 | 889 | 22 | 165 | |
| r: 1:30 | 22 | ||||||
| 1:42.7 | 405 | 2:06.7 | 172 | 890 | 22 | 167 | |
| r: 1:30 | 20 | ||||||
| 1:41.8 | 405 | 2:05.6 | 176 | 906 | 22 | 173 | |
| r: 1:30 | 17 | ||||||
| 1:41.3 | 405 | 2:05.0 | 179 | 915 | 23 | 176 | |
| r: 1:30 | 20 | ||||||
| 1:40.8 | 405 | 2:04.4 | 182 | 925 | 23 | 173 | |
| r: 1:30 | 18 | ||||||
| 1:42.0 | 405 | 2:05.9 | 175 | 903 | 23 | 176 | |
| r: 1:30 | 11 | ||||||
| 1:42.7 | 405 | 2:06.7 | 172 | 890 | 23 | 178 | |
| r: 1:30 | 17 | ||||||
| r212 |
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Workout Graph
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